Alcohol also disrupts the Kreb?s Cycle, which plays an important role in fat burning.
It?s important to have fun in life, but too much fun can lead to problems. If you?re serious about achieving significant muscle-building results, you definitely need to monitor your intake of alcohol and make sure that you are consuming it in moderation. A few drinks here and there shouldn?t be a problem, but if you find yourself drinking every weekend you can almost certainly kiss your muscle gains goodbye.
If you do decide to go out and party, make sure to drink plenty of water and to properly nourish yourself with vitamins/minerals and a protein rich meal.
I don?t recommend revolving your entire life around your muscle-building program, so don?t be afraid to go out and have a good time once in a while.
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